How much SLEEP are you getting?
The Gallup Poll found that
Lack of sleep is related to many health & emotional issues - make sure to prioritize your sleep. :)
Grab Your Colored Pencils...
A study done by Drexel University found that 45 minutes of artwork reduces stress hormones.
What about you?
Did you know that 48% of Millennials worry about negative effects of Social Media on their physical and mental health?
Study done by American Psychological Association 2017